SELF-CARE: Taking Me Time

Take ME time!

The holidays are filled with giving, time, gifts, energy to others. As you give, give, give, don’t forget yourself. Honor yourself with the gift of some down time, some ME time, some time to:

Take a Hot Bath

Be in Nature

Take a Walk

Get a Massage

Enjoy a cup of Tea

Read a Book

whatever it is that replenishes you. If you don’t take care of yourself, you will have nothing to give to others. 

Plan it, schedule it, block time for it. DO IT NOW!