
The Healing Benefits of Flowers: Nature’s Springtime Remedy

Spring Cleaning Rituals

The BodyMind Impact of Emotional Stress

FINDING YOUR LIFE PURPOSE

Quick Pain Relief at your fingertips

Get Your Dose of Trees

Cardio Fitness --> Longevity
Biofield Healing

🙁 SAD - are you feeling down, depressed, tired from the weather? 😩

Moving Meditation
Tai Chi, Qi Gong, Labyrinth walking are all moving meditative practices that bring health and relaxation benefits.

The Value of Vacation
Taking a vacation from work and your everyday habits to go traveling positively effects your mental and physical health.

Grounding
Animal Totems

Mr. Rogers’ Gratitude for Others
Gratitude for others

Rituals
Rituals help us through times of change.

Move It! Sitting too long causes Aches and Pains

Minimize the Effects of Stress with Massage & Bodywork

SELF-CARE: Taking Me Time

An attitude of Gratitude improves mental health.
