YOGA
Movement practices (yes, Exercise) can be profoundly stress relieving as well as build physical strength, stamina, mental clarity, and emotional equanimity. Physical exertion reduces the detrimental effects of stress hormones by helping to diminish them in the physiology. More and more studies are showing the therapeutic effects of Yoga for Health and Wellness.
Live On-line Movement Classes:(via Zoom)
Mondays at 9:00am ~ Gentle Yoga
May be combined movements from:
- Educational Kinesiolgy - Brain Gym,
- Psychocalestenics
- Tai Chi / Qi Gong
Join Zoom Meeting
https://us02web.zoom.us/j/82955365098?pwd=SFA4UElTZytzYzN4bElSODlQWkt5dz09
Meeting ID: 829 5536 5098
Passcode: 729761
Classes are Free ~ Donations Welcome
Want to make a Donation, here are some easy methods of payment:
Venmo: Shari Grayson@Healthytouchsd
ApplePay
PayPal: Healthy Touch - paypal.me/dgray67
Or join in person at local parks around San Diego, call same day for location.
Live In-Person Classes
In Person - Outdoors with social distancing
Lindbergh Park in Clairemont or location of our mutual choosing
Individual Private instruction $60/hr.
Group instruction (min. 6 people) $10/per person, per class
